NUTRITION
Built for athletes. Designed for coaches.
Track your food with accuracy. Customise meal sections, set goals per meal or day, and work directly with your coach. We use Open Food Facts with over 3 million products, more than some competitors, and accurate methods like barcode scanning and label reading. Skip the gimmicks. No photo-based calorie guessing that's way off. Just proper tracking that works.
Key Features
Food Tracking
Log meals with accuracy. Search our database of over 3 million foods, scan barcodes, or read nutrition labels with our scanner. Unlike photo-based trackers that guess calories from pictures, we use actual product data and label information for real accuracy.
Recipe Discovery & Creation
Build your own recipes from scratch with linked ingredients and automatic macro calculation. Your recipes are private until you share them. Coaches and admins create community recipes that are discoverable. As our community grows, the recipe library will expand with detailed nutrition data.
Goal Setting
Set goals that actually work for you. Swap between different goal profiles, use built-in calculators, get goals set by your coach, or adjust for extra exercise. Set targets per meal or for specific days, not just one daily number.
Meal Planning
Plan your meals in advance and stay on track. Customise meal sections to match your schedule, not locked into Breakfast/Lunch/Dinner. Perfect for intermittent fasting, multiple small meals, or matching your coach's plan.
Cookbooks
Create cookbooks with multiple recipes. Share them directly with friends or clients via link. Coaches and admins can create community cookbooks that are discoverable. Regular users create private cookbooks and share via the share button.
The OMR Ecosystem
Built as a system. Stronger together.
nutrition works seamlessly with other OMR apps. Explore the complete ecosystem.
Coaching
Empower your clients. Grow your business.
Professional tools for fitness coaches to manage clients, create programmes, and track progress.
Habits
Build better habits. Transform your life.
Track and build healthy habits that stick. Use science-backed methods to create lasting change in your life.
Guides & Tutorials
Getting Started with nutrition Tracking
Learn how to track your food intake effectively using the nutrition app. Unlike other apps, nutrition offers customisable meal sections, coach integration, and goal history.
Creating an Account
Create a new nutrition account and complete the onboarding flow.
Signing In
Sign in to your nutrition account and reach the Home dashboard.
Changing Your Profile Picture
Update your profile photo from the Profile tab.
Frequently Asked Questions
Search our food database by name, scan barcodes with your camera, or create custom foods. You can also add entire recipes to your log. The app automatically calculates all nutrition information.
Yes, you can create custom meal sections. Change "Breakfast" to "Pre-Workout" or add new sections like "Meal 1", "Meal 2", etc. Perfect for intermittent fasting or matching your coach's meal plan.
We use Open Food Facts with over 3 million products, more than some competitors. It's community-verified and constantly updated. For accuracy, we use barcode scanning and label reading, not photo-based calorie guessing that's often way off.
You can add extra calories and macros for that specific day without changing your base goals. Just tap "Extra Macros" and enter the additional amounts you need.
Yes, if you work with a coach, they can create and assign goals directly to you in the app. You'll see when goals are coach-assigned, and any updates happen automatically.
Yes, you can set different calorie and macro targets for different days of the week. The app automatically shows the right goals for each day based on your schedule.
Yes, nutrition keeps a complete history of all your goal changes. You can see when goals were active, what changed between versions, and track how your targets evolved over time.
The scanner requires an internet connection to look up product information from the database.
Yes, anyone can create recipes from scratch by adding ingredients from the food database. Your recipes are private until you share them via link. Coaches and admins can create community recipes that are discoverable by everyone.
Yes, nutrition integrates with Training and Community. You can see your training schedule when planning meals and adjust nutrition based on your activity.
No, the food database is completely free. No premium paywalls or hidden costs.
We don't use photo-based calorie guessing. Those are notoriously inaccurate. Instead, we use accurate methods: scan barcodes for packaged foods, read nutrition labels with our scanner, or search our database. Real data, not guesses.
See nutrition in Action
Explore the app interface and discover how nutrition can transform your fitness journey.
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