Getting Started with nutrition Tracking
Learn how to track your food intake effectively using the nutrition app. Unlike other apps, nutrition offers customisable meal sections, coach integration, and goal history.
iOS walkthrough: Sign in and reach the Home dashboard.
Getting Started with nutrition Tracking
Tracking your nutrition is the first step toward achieving your goals. nutrition offers features you won't find in other apps: customisable meal sections, coach integration, and complete goal history.
Set Your Goals
Before you start tracking, define your goals:
- Weight loss
- Muscle gain
- Performance optimisation
- General health
Customise Your Meal Sections
Unlike other apps that lock you into Breakfast/Lunch/Dinner, nutrition lets you create meal sections that match your lifestyle. Go to Settings → Meal Sections to customise.
Log Your Meals
Start by logging everything you eat in your custom meal sections. Use our Open Food Facts database, free and community-verified.
Use the Database
The nutrition app uses Open Food Facts, a free, open-source database with millions of foods. Search by name or scan barcodes for packaged foods.
Track Macros
Monitor your macronutrients:
- Protein
- Carbohydrates
- Fats
Review and Adjust
Regularly review your nutrition data and adjust as needed. The app shows you trends over time and maintains a complete history of your goal changes.
Start simple. Don't try to be perfect from day one. Consistency is more important than perfection.